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what's included.
6-week full body challenge
balanced meal plan
You are what you eat, and begin to glow with a balanced meal plan guaranteed to get you right and feeling clean.
unlimited lab access
Unlimited (Soulja Boy Voice**)?! Yes hunty, this challenge includes a one-month pass with unlimited possibilities to thrive!
grand prize winners
Grand prize winners get their membership fee waived for a month or entrance fee waived (non-members)!
the challenge.
let's get the measurements
record your weight.
grab a scale or come visit the lab and let us record your starting weight. After 6 weeks, record your weight on the same scale!
measure chest + waist + hips
measure your chest, waist and hips in inches prior to the first challenge day. There will be a grand prize winner for most inches lost.
snap before photos!
We will provide a system for you to log your food daily. Nutrition is key and we value accountability.
what you need to do
workout 3-days a week.
remember this challenge comes with unlimited access to the lab. Take advantage of our strength and cardio classes. Although you might workout at home, winners with most consistency is based on classes attended.
log your food daily.
We will provide a system for you to log your food daily. Nutrition is key and we value accountability.
tag us on social media 1x a week
We want to see your progress. You must post once a week and tag our social page @thrivehealthlab with these hashtags #ShowuptoGLOWUP #THLSummerChallenge
getting ready!
the challenge.
the investment.
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